3 Swim Workouts for Beginner Triathletes January 20, 2017 edehoratius Swimming, Triathlon from http://www.triathlete.com
Dry-Land Swim Training January 20, 2017 edehoratius Body Weight, Core Work, Ironman, Legs, Lower Body, Plyometrics, Portable Workouts, Resistance Bands, Swimming, Triathlon, Upper Body from http://www.triathlete.com
Off-Season Leg Work Out January 9, 2017 edehoratius Legs, Lower Body, Triathlon [from triathlete.com]
7-Minute No-Gym Runners Warm-up / Workout [from Runner’s World] August 15, 2015 edehoratius 10K, 5K, Half Marathon, Marathon, Running, Treadmill Running, Triathlon
Proper Pacing in Running [from Runner’s World] August 15, 2015 edehoratius 10K, 5K, Half Marathon, Marathon, Running, Triathlon
Front Quadrant Propulsion in Swimming [from usatriathlon.org] August 15, 2015 edehoratius Swimming, Triathlon
Risk Reward 1 Hour Bike Workout [from triathlon.competitor.com] July 28, 2015 edehoratius Biking, Triathlon