Core Workouts

edehoratius Core Work
  1. 1 minute plank
  2. 10 Alt Forearm Plank Reaches
  3. 10 Alt Forearm Plank to Pushup
  4. 10 Alt Shoulder Taps
  5. 10 Reverse Iron Crosses
  6. 10 Mountain Climbers
  7. source
  1. 1 minute alternating high and low hands-down V-ups
  2. 1 minute 90 degree sit-up scissors
  3. 1 minute V-ups
  4. 1 minute bicycles
  5. 1 minute reverse iron crosses
  6. 1 minute plank to push up with hold high
  7. source
  1. Dumbell Workout
  2. 40 secs straight arm in front 3 to 9
  3. 40 secs wood chopper one side, 40 secs the other
  4. 40 secs lean side, down in front, lean side
  5. 40 secs over head wood choppers
  6. 40 secs around the head and out in front
  7. source
  1. 40 secs birddogs one side, 40 secs the other
  2. 40 secs rockers
  3. 40 secs (slow) shoulder taps
  4. 40 secs hip dips one side, 40 secs the other
  5. 40 secs reverse crunch
  6. 40 secs single leg jack knife one side, 40 secs the other
  7. source