Almond, Acai, Blueberry Smoothie

[from triathlete.com]

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Roll Recovery Massage Roller

Actually met Rick, the Marathon coach quoted on the Reviews page, at a lake swim the other night. He mentioned this when I was mentioning my recently tweaky calves (we’ll see how they hold up at the Westborough Tri on Sunday). Not sure I’m ready to pay 119 for it but he raved about it on the site and in person. Seems like an interesting contraption.

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