My Very Own HIIT

45 seconds on, 5 off

  1. Press Jacks
  2. Spider Man Planks
  3. Box Jumps
  4. Push-ups with Row
  5. Bosu Ball Squats with Med Ball
  6. Fitness Ball Sit-ups
  7. High Knees
  8. Tri Press
  9. Air Squats
  10. In and Out Plank
  11. Step Ups
  12. Superman
  13. Bosu Ball Lunges with Med Ball
  14. Bridge

Let’s see how this goes….

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