Strengthening the Knees (from Runners’ World)

Screen Shot 2015-03-20 at 6.25.08 AM

Screen Shot 2015-03-20 at 6.25.17 AM Screen Shot 2015-03-20 at 6.25.27 AMhttp://www.runnersworld.com/workouts/body-shop-strong-in-the-knees?cid=socVID_20150320_42361976&adbid=578843470275555328&adbpl=tw&adbpr=14882900

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